There are SO many cleanse and detox options out there right? Many of them I would never do. 

Nothing but juice for 7 days, or even 3 days? Nope. I’m not doing it.

All the extreme, crazy diets aside, there are a lot of good reasons to do a cleanse. I just believe you don’t have to do anything extreme to have amazing results. The supplement and essential oil system I’m sharing today is super simple and very effective. 

What results can you expect? Increased energy, better mood, clearer skin, better sleep, improved digestion, and yes, easier weight management as well. 🙂

The whole idea of cleansing is a bit controversial. Here’s why I believe cleansing is important… While your body is built to detox itself nightly, our modern lifestyles that include processed foods, polluted air, chemical-laden cleaners and personal care products, etc, etc, have our bodies working too hard to filter the junk.

Over time, your body can be overloaded and fail to function optimally. 

Let’s take your digestive system for example. Did you know that ~75% of your immune system is in your digestive tract, and ~80% of your serotonin, your feel-good hormone, is produced there?  To function our best, we need a good gut bacteria balance. That’s why we hear so much about probiotics! They’re the good bacteria our systems need to right the balance when our modern lifestyles have tipped the balance in the wrong direction. However, sometimes simply taking a probiotic is not enough. Your system might need extra support to even out the bacteria balance and really utilize the supplements you’re taking. Make sense?

Here’ the good news: doTERRA developed a 30-day supplement system to support your cleansing organs and right the balance in your gut bacteria. More energy, clearer skin, less bloating, better sleep, better mood… that’s what you get when your body is working like it should.

Disclaimer time: Before I tell you exactly how to use the Cleanse supplements and essential oils, I want to say that there are no magic bullets in life. Although doTERRA is very clear that, because these supplements and oils are very potent and powerful, you will have results regardless of what else you do, I believe you need to do some work. If your goal is to truly improve your health, you have to take responsibility. Eat more veggies than chips and sugar, drink your water and ditch the soda, commit to prioritizing sleep. These are important parts of the overall picture!

Watch this video or read below for the Cleanse Details!

 

Ok, here’s the 30-day Cleanse:

Daily for 30 days

1-2 drops of Lemon essential oil in your water for gentle cleansing support. I start my day with 1 drop of Lemon in 2 cups of warm water every single day. Not just during the cleanse.

Optional 1-2 drops of Zendocrine Detoxification Blend essential oil in your water.

1 Zendocrine soft gel 2x per day (this is my preferred way of taking Zendocrine). You may also opt for the Zendocrine Complex. What is Zendocrine doing for you? Supporting your filtering organs!

1-3 Terrazyme Digestive Enzymes with every meal. These digestive enzymes are game-changers! They will help you break down your food so you actually utilize the goodness you’re eating! They’re supportive to digestion and metabolism. I notice much better digestion when I use them. You can use them all year long, not just during the Cleanse.

Days 1-10

1 GX Assist 2x/day. This is a very powerful supplement that cleanses the intestinal tract and creates an unfriendly environment for threats. This is the important piece to do before starting a probiotic regimen to make sure your body can utilize the good bacteria you’re giving it!

Days 11-30

1 PB Assist per day. You can start with 1 PB Assist 2x/day if you’d like, and switch down to 1 per day for maintenance. I take 1 PB Assist daily, all year round (except when I’m cleansing and am on the GX Assist days).

That’s it! Easy breezy, huh?

How do you know if it’s time for you to Cleanse?

I like to run this program every few months, about quarterly. Anytime I’m feeling low energy, or like my digestive system is out of whack more frequently than not (i.e. bloating, indigestion), or when my skin is breaking out often.

If you’ve never done this program and you’re committed to getting your health on track, then I highly suggest doing it! You have nothing to lose and so much to gain.

Contact me HERE to order your supplements and get started on the Cleanse with my support!