Pumpkin Spice Energy Bite Ingredients

Pumpkin Spice is everywhere this time of year, right? If you love your Pumpkin Spice Latte, I know you’re going to love these!

I made these energy bites with pepitas (pumpkin seeds), but you could easily use a combo of raw cashews and raw almonds if you don’t have any nut allergies to deal with.

This recipe makes about a dozen bites, and they will keep well in the freezer if you want to make a bunch and take a few out at a time.

I chose to use Essential Oils in these bites. If you don’t have oils, you could use dried spices instead. I prefer EO’s so I get the therapeutic benefits as well:

  • Clove has powerful antioxidant properties.. perfect for this time of year!
  • Cinnamon supports a healthy metabolism (yes please).
  • Ginger is awesome for supporting digestion, another must-have for weight management since it’s all about how well your food is digesting!

Give me your reviews in the comments below when you try these!

Pumpkin Spice Energy BitesPumpkin spice energy bites


1 cup raw pepitas (pumpkin seeds)

1/2 cup medjool dates, pitted

2 tablespoons pumpkin puree

1 drop each Cinnamon, Ginger and Clove EO

Pinch of sea salt


Mix EO’s into pumpkin puree

Add all puree, pepitas, dates and salt to a blender or food processor and pulse until well-combined.

Form into balls.

Makes about 1 dozen.

**Store in refrigerator. Substitute 1/2 cup raw cashews and 1/2 cup raw almonds for pepitas if desired.