Confused about what to buy and eat? Are you eating those 100-calorie snack packs and still not meeting your goals? Are your kids living on graham crackers and granola bars? Get the clear, simple guidance you need to dump the junk and buy the right stuff!
Available as Virtual or in-Home Sessions
- One and one-half hour visit to examine your pantry and educate you on nutrition labels, ingredients and more.
- One hour grocery store tour to introduce you to new foods and healthier alternatives to achieve optimal health (in-person in Twin Cities Metro area or virtually)
- Recipes to try for you and your family
- Follow-up 30-minute phone call for questions and additional tips.