Perfect No-Fruit Smoothie

Perfect No-Fruit Smoothie

Stay with me… there IS such a thing as a PERFECT Smoothie without fruit! And by perfect, I mean you’ll love it for so many reasons. First off, I don’t have anything against fruit. Most of my smoothie recipes include some frozen blueberries, a half of...
Secrets for the Perfect Smoothie (Video)

Secrets for the Perfect Smoothie (Video)

You know I love my green smoothies! Even though they might look a little scary, they taste sooo good! The problem with so many smoothie recipes and fast-food smoothies I see is that they’re full of sugar. They’re all fruit (and sometimes added sugar...
Wild Orange Dream Smoothie

Wild Orange Dream Smoothie

I love a good smoothie! And I always add a drop or 2 of essential oil for a flavor (and health) boost. Some of my favorites are ginger, cinnamon, and peppermint. But this week, in honor of Spring, I used Wild Orange.  It was a hit! My whole family loved this one. ...
Blueberry Cinnamon Smoothie

Blueberry Cinnamon Smoothie

Healthy, low sugar breakfast that tastes like dessert? Yes please! I’m a smoothie-for-breakfast-everyday person. I know some people don’t like cold food in the winter, but I love smoothies all year round. For me, a smoothie is the perfect way to get a nutritious,...