by angie | Mar 24, 2017 | Essential Oils, Recipes, Smoothies
I love a good smoothie! And I always add a drop or 2 of essential oil for a flavor (and health) boost. Some of my favorites are ginger, cinnamon, and peppermint. But this week, in honor of Spring, I used Wild Orange. It was a hit! My whole family loved this...
by angie | Mar 9, 2017 | Essential Oils, Kid-Approved, Recipes, Smoothies
Did you know that a small (12 oz) Shamrock shake has 470 calories and 65 grams of sugar? That’s over 16 teaspoons of sugar, or 1/3 cup of sugar. Are you kidding me??? That’s crazy town. Not to mention the inflammatory ingredients, like Yellow 5, Blue 1, Red 40,...
by angie | Feb 16, 2017 | Essential Oils, Recipes, Smoothies
Healthy, low sugar breakfast that tastes like dessert? Yes please! I’m a smoothie-for-breakfast-everyday person. I know some people don’t like cold food in the winter, but I love smoothies all year round. For me, a smoothie is the perfect way to get a nutritious,...
by angie | Mar 10, 2016 | Essential Oils, Healthy Kids, Quick & Healthy, Recipes, Smoothies
Ah, that minty green shake from that fast food restaurant…you know the one. I used to love that thing! I haven’t had one in years but it still sounds good. I probably won’t ever have one again. Now that I know that there are 54 ingredients (many...
by angie | Jan 28, 2016 | Kid-Approved, Recipes, Smoothies
Yes, smoothie pancakes. Last week it was a smoothie bowl, and now I’m on to pancakes. Like I’ve said, I love how you can pack so much nutrition into smoothies! My kids love them, but not as much for breakfast like me. A ‘special’ breakfast to...
by angie | Jan 21, 2016 | Healthy Lifestyle, Recipes, Smoothies
I am a huge fan of smoothies. They are my breakfast every day and sometimes afternoon snacks. You can pack so much nutrition into a portable breakfast that basically tastes like dessert. I realize not everyone can drink their breakfast and feel full, either...
