by angie | Oct 19, 2017 | Essential Oils, Healthy Lifestyle, Smoothies
Stay with me… there IS such a thing as a PERFECT Smoothie without fruit! And by perfect, I mean you’ll love it for so many reasons. First off, I don’t have anything against fruit. Most of my smoothie recipes include some frozen blueberries, a half of...
by angie | Jul 27, 2017 | Essential Oils, Smoothies
You know I love my green smoothies! Even though they might look a little scary, they taste sooo good! The problem with so many smoothie recipes and fast-food smoothies I see is that they’re full of sugar. They’re all fruit (and sometimes added sugar...
by angie | Mar 24, 2017 | Essential Oils, Recipes, Smoothies
I love a good smoothie! And I always add a drop or 2 of essential oil for a flavor (and health) boost. Some of my favorites are ginger, cinnamon, and peppermint. But this week, in honor of Spring, I used Wild Orange. It was a hit! My whole family loved this one. ...
by angie | Mar 9, 2017 | Essential Oils, Kid-Approved, Recipes, Smoothies
Did you know that a small (12 oz) Shamrock shake has 470 calories and 65 grams of sugar? That’s over 16 teaspoons of sugar, or 1/3 cup of sugar. Are you kidding me??? That’s crazy town. Not to mention the inflammatory ingredients, like Yellow 5, Blue 1, Red 40,...
by angie | Feb 16, 2017 | Essential Oils, Recipes, Smoothies
Healthy, low sugar breakfast that tastes like dessert? Yes please! I’m a smoothie-for-breakfast-everyday person. I know some people don’t like cold food in the winter, but I love smoothies all year round. For me, a smoothie is the perfect way to get a nutritious,...
by angie | Mar 10, 2016 | Essential Oils, Healthy Kids, Quick & Healthy, Recipes, Smoothies
Ah, that minty green shake from that fast food restaurant…you know the one. I used to love that thing! I haven’t had one in years but it still sounds good. I probably won’t ever have one again. Now that I know that there are 54 ingredients (many of...
