Secrets for the Perfect Smoothie (Video)

Secrets for the Perfect Smoothie (Video)

You know I love my green smoothies! Even though they might look a little scary, they taste sooo good! The problem with so many smoothie recipes and fast-food smoothies I see is that they’re full of sugar. They’re all fruit (and sometimes added sugar...
Healthy Lemon Bars

Healthy Lemon Bars

This is the perfect dessert to share with the special people in your life. With Spring and Mother’s Day, I think Lemon Bars. Of course, your classic lemon bar is made with tons of sugar and flour and all that stuff that I try to avoid. Especially coming off...
Must-Have to Ease into Green Smoothies

Must-Have to Ease into Green Smoothies

I talk about it all the time… my love of smoothies. I put a handful or 2 of leafy greens into my breakfast smoothie every day. But I realize not everyone is ready for that.  And you don’t always have a high-speed blender available to pulverize...
Wild Orange Dream Smoothie

Wild Orange Dream Smoothie

I love a good smoothie! And I always add a drop or 2 of essential oil for a flavor (and health) boost. Some of my favorites are ginger, cinnamon, and peppermint. But this week, in honor of Spring, I used Wild Orange.  It was a hit! My whole family loved this...