Healthy Lemon Bars

Healthy Lemon Bars

This is the perfect dessert to share with the special people in your life. With Spring and Mother’s Day, I think Lemon Bars. Of course, your classic lemon bar is made with tons of sugar and flour and all that stuff that I try to avoid. Especially coming off...
Must-Have to Ease into Green Smoothies

Must-Have to Ease into Green Smoothies

I talk about it all the time… my love of smoothies. I put a handful or 2 of leafy greens into my breakfast smoothie every day. But I realize not everyone is ready for that.  And you don’t always have a high-speed blender available to pulverize...
Wild Orange Dream Smoothie

Wild Orange Dream Smoothie

I love a good smoothie! And I always add a drop or 2 of essential oil for a flavor (and health) boost. Some of my favorites are ginger, cinnamon, and peppermint. But this week, in honor of Spring, I used Wild Orange.  It was a hit! My whole family loved this...
Blueberry Cinnamon Smoothie

Blueberry Cinnamon Smoothie

Healthy, low sugar breakfast that tastes like dessert? Yes please! I’m a smoothie-for-breakfast-everyday person. I know some people don’t like cold food in the winter, but I love smoothies all year round. For me, a smoothie is the perfect way to get a nutritious,...