How to Curb Your Cravings Easily

How to Curb Your Cravings Easily

Summer is just around the corner! It’s definitely not the time we want to be over-eating. But temptations are everywhere, and the cravings can be hard to resist. Of course it’s important to uncover reasons why you’re craving food… Is it stress? Emotions? Boredom?...
Must-Have to Ease into Green Smoothies

Must-Have to Ease into Green Smoothies

I talk about it all the time… my love of smoothies. I put a handful or 2 of leafy greens into my breakfast smoothie every day. But I realize not everyone is ready for that.  And you don’t always have a high-speed blender available to pulverize...
Top 10 Uses for Lemon

Top 10 Uses for Lemon

What are the three most versatile essential oils? The three you absolutely must have?  Lemon, Peppermint and Lavender  Today I’m sharing my favorite ways to use Lemon!  (You can also read about my top uses for Lavender and Peppermint) I use lemon...