Healthy Eating Hack

Healthy Eating Hack

We all know we should eat more vegetables. And not just carrots or tomatoes …. we need more leafy greens! Are you getting a few cups of green vegetables in your diet every day? Spinach in your smoothie, kale salad for lunch, sautéed collard greens for dinner?...
3 Steps to Make Your New Year’s Goals Stick

3 Steps to Make Your New Year’s Goals Stick

Once and for all, we’re going to do this! Right?! New Year’s Goals or Resolutions or whatever you want to call them, have a bad reputation. Why is that? Because every year we set them, and every year we fail. Right? So what we have is a long track record...
Easy Swaps for Healthier Holidays

Easy Swaps for Healthier Holidays

Celebrations involve food right? I can’t think of a culture where food isn’t at center stage at every party and celebration, especially during the holidays! But that doesn’t mean we need to go crazy and harm our health in the process of celebrating. I believe in...
Perfect No-Fruit Smoothie

Perfect No-Fruit Smoothie

Stay with me… there IS such a thing as a PERFECT Smoothie without fruit! And by perfect, I mean you’ll love it for so many reasons. First off, I don’t have anything against fruit. Most of my smoothie recipes include some frozen blueberries, a half of...