How to Curb Your Cravings Easily

How to Curb Your Cravings Easily

Summer is just around the corner! It’s definitely not the time we want to be over-eating. But temptations are everywhere, and the cravings can be hard to resist. Of course it’s important to uncover reasons why you’re craving food… Is it stress? Emotions? Boredom?...
Healthy Lemon Bars

Healthy Lemon Bars

This is the perfect dessert to share with the special people in your life. With Spring and Mother’s Day, I think Lemon Bars. Of course, your classic lemon bar is made with tons of sugar and flour and all that stuff that I try to avoid. Especially coming off...
My Kids’ Go-To Essential Oils

My Kids’ Go-To Essential Oils

I have 9 year-olds! Eeks! How did this happen? I turned around and my toddler triplets turned 9. Feels like it anyway. 🙂 In honor of my precious babes, I want to share how I use essential oils with my kids, and which essential oils they use the most. A little...
Wild Orange Dream Smoothie

Wild Orange Dream Smoothie

I love a good smoothie! And I always add a drop or 2 of essential oil for a flavor (and health) boost. Some of my favorites are ginger, cinnamon, and peppermint. But this week, in honor of Spring, I used Wild Orange.  It was a hit! My whole family loved this...