Sunshine Safety with Essential Oils

Sunshine Safety with Essential Oils

While essential oils are easy breezy to use, there are just a couple things you want to keep in mind for your safety. Sunshine and topical use (i.e. putting essential oils on your skin) is one of them! I did a quick video to explain what to remember about sun exposure...
DIY Bug Spray

DIY Bug Spray

Even if you’re not a DIYer, hang with me. This recipe is SUPER simple to make (and it works!).  Summers are short in the midwest. Beautiful and fabulous, but short. And the midwest truly is the land of the mosquitoes. But maybe everyone has that in the...
How to Drink More Water

How to Drink More Water

I know, I know, you’ve heard it a million times. Drink more water!  But most of us still aren’t doing it.  Maybe you think water’s too boring? That was me! How do you not like water? I don’t know, I just didn’t! Unless I was working out,...
How I finally regulated my cycle

How I finally regulated my cycle

Ah, this is so personal, it’s hard to share! I’m super uncomfy to be honest. BUT, I can’t shake the thought that this info could help a woman who is in the position I was. So here it goes… I have struggled with hormone imbalance since my early 20’s, if not earlier. My...