How I finally regulated my cycle

How I finally regulated my cycle

Ah, this is so personal, it’s hard to share! I’m super uncomfy to be honest. BUT, I can’t shake the thought that this info could help a woman who is in the position I was. So here it goes… I have struggled with hormone imbalance since my early 20’s, if not earlier. My...
8 Key Pieces of the Weight Loss Puzzle

8 Key Pieces of the Weight Loss Puzzle

Ah, good ol’ weight loss. It’s always a hot topic for us women, right? And especially this time of year when we’re coming up on shorts season.  Honestly weight loss is not my favorite topic. BUT, I think it’s important for 2 reasons: It can be...