by angie | Aug 9, 2018 | Healthy Lifestyle
Are you overwhelmed by contradicting and confusing health advice? If you’re trying to lose weight or improve a health concern, you probably are. For instance with weight loss… Do you try a vegan or paleo style of eating? Do you eat every 3 hours or just 3 times per...
by angie | Jul 19, 2018 | Uncategorized
Y.U.M. That’s all I can say about this one. You probably know I have a slight addiction to healthy smoothies. They’re my go-to breakfast, and in the summer, I sometimes have one for lunch too. When it’s hot out and I don’t feel like eating...
by angie | Jul 5, 2018 | Essential Oils, Healthy Lifestyle
I know what you might be thinking… it’s summer and I don’t want to do a full-blown cleanse! But we all want the results, right? Magic button please!! I hear ya. (We can wait until fall to do a real cleanse.) That’s why I needed to share these two little beauties with...
by angie | Jun 28, 2018 | Healthy Kids, Kid-Approved, Recipes, Snacks
What do you do when you go strawberry-picking and you have a boatload of strawberries? Yes to pie. Yes to chia seed jam (the simplest, healthiest jam around!), and now.. wait for it… YES to Strawberry fruit strips. Or fruit roll-ups? I’m pretty sure fruit...
by angie | Jun 21, 2018 | Essential Oils, Healthy Lifestyle
While essential oils are easy breezy to use, there are just a couple things you want to keep in mind for your safety. Sunshine and topical use (i.e. putting essential oils on your skin) is one of them! I did a quick video to explain what to remember about sun exposure...
by angie | Jun 14, 2018 | Essential Oils, Healthy Kids, Healthy Lifestyle
Even if you’re not a DIYer, hang with me. This recipe is SUPER simple to make (and it works!). Summers are short in the midwest. Beautiful and fabulous, but short. And the midwest truly is the land of the mosquitoes. But maybe everyone has that in the...
by angie | Jun 7, 2018 | Essential Oils, Healthy Lifestyle
I know, I know, you’ve heard it a million times. Drink more water! But most of us still aren’t doing it. Maybe you think water’s too boring? That was me! How do you not like water? I don’t know, I just didn’t! Unless I was working out,...
