3 Secrets for a Successful Smoothie

  Some smoothies from smoothie shops (or pre-made mixes) can pack more than a day’s worth of sugar into one little drink.  Not to mention the calorie load.  But smoothies are all the rage – I know I’m a huge fan!  I have at least one green smoothie a...

10 Things You Think are Healthy but Aren’t

I thought this cartoon was so funny!  Making healthy food choices can be confusing.  There are conflicting studies cited in the news, there are famous people giving advice, there are misleading marketing claims that seem reliable… With so much clutter it’s...

My Top 7 Breakfast Ideas

Ahh, breakfast.  I have delicious childhood memories of homemade pancakes, cinnamon rolls and homemade ‘egg McMuffin’ sandwiches.   I also remember eating cereal and pop tarts.  Good cereal.  Like Peanut Butter Cap’n Crunch.  And s’mores Pop...

Cinnamon Green Smoothie

  I am mildly-obsessed with green smoothies.  I love them.  I make a million variations for me and my kids.  They are just such a good way to pack in nutrition!  And, honestly, with my schedule, I am not the best at sitting down to eat breakfast or lunch.  Smoothies...