Zucchini Dip

Hummus is a go-to in my house.  It’s an easy dip that everyone seems to like.  But what if you don’t tolerate beans very well?  Not all of us do.  That’s where this dip comes in!  I’ve seen (and made) many variations, but this is a simple...

5 Money-Saving Tips for Healthy Grocery Shopping

One comment I hear a lot… “Eating healthy is expensive!”  I agree to some extent.  Organics are more expensive than conventional.  Some superfoods, fancy greens powders and gourmet almond butters can be pricey.  But many plant foods are very economical and will go a...

5 Things I Know About Raising a Healthy Family

I changed careers and began health coaching because I had an interest in healthy, holistic living.  And I had personal experiences that changed the choices I make, and I learned things I believe everyone should know!  But at the heart of it, even though I felt like I...

14 Healthy Food Staples I Find at Target

I love my co-op.  I prefer to shop there, support local businesses, and have the assurance that I am buying high-quality food.  But budget is a factor.  I have three kids who are eating more and more!  I also shop at Costco and Trader Joe’s, and you can read my lists...
Best Ever Vegetable Soup

Best Ever Vegetable Soup

Best ever vegetable soup… I know, that’s a pretty bold statement!  And my picture just can’t do it justice.  But I really love this soup!  When I think of veggie soups, I think blah, boring, tasteless.  But this one is delicious!  This recipe is in...