To Dilute or Not to Dilute: Using Oils Topically

To Dilute or Not to Dilute: Using Oils Topically

When I first started using essential oils, I was good about diluting them in a carrier oil before applying to my kids’ skin. It made sense to me to use a little more caution on their skin. I knew how potent essential oils are! But… I wasn’t so...
Healthy Eating Hack

Healthy Eating Hack

We all know we should eat more vegetables. And not just carrots or tomatoes …. we need more leafy greens! Are you getting a few cups of green vegetables in your diet every day? Spinach in your smoothie, kale salad for lunch, sautéed collard greens for dinner?...