To Dilute or Not to Dilute: Using Oils Topically

To Dilute or Not to Dilute: Using Oils Topically

When I first started using essential oils, I was good about diluting them in a carrier oil before applying to my kids’ skin. It made sense to me to use a little more caution on their skin. I knew how potent essential oils are! But… I wasn’t so...
Healthy Eating Hack

Healthy Eating Hack

We all know we should eat more vegetables. And not just carrots or tomatoes …. we need more leafy greens! Are you getting a few cups of green vegetables in your diet every day? Spinach in your smoothie, kale salad for lunch, sautéed collard greens for dinner?...
3 Steps to Make Your New Year’s Goals Stick

3 Steps to Make Your New Year’s Goals Stick

Once and for all, we’re going to do this! Right?! New Year’s Goals or Resolutions or whatever you want to call them, have a bad reputation. Why is that? Because every year we set them, and every year we fail. Right? So what we have is a long track record...