Dreamy Almond Smoothie

Dreamy Almond Smoothie

Y.U.M. That’s all I can say about this one.  You probably know I have a slight addiction to healthy smoothies. They’re my go-to breakfast, and in the summer, I sometimes have one for lunch too. When it’s hot out and I don’t feel like eating...
Sunshine Safety with Essential Oils

Sunshine Safety with Essential Oils

While essential oils are easy breezy to use, there are just a couple things you want to keep in mind for your safety. Sunshine and topical use (i.e. putting essential oils on your skin) is one of them! I did a quick video to explain what to remember about sun exposure...